And if you’re just not feeling up to a full workout, feel free to pivot.
“Whether you have 30 minutes or you have a full tank of energy or you’re running on empty, listen to your body,” Coleman reiterated. “You don’t have to always show up and be at 100, and consistency always isn’t going to operate at 100. There will be days where you meet me, and you’re like, ‘I’ve got 50 percent in the tank, and I’ve got 30 minutes.’ And we’re gonna make it count and meet your body where it’s at.”
Because as she put it, “No two bodies are the same and we celebrate that.”
Coleman is also celebrating the launch of the Sculpt Anywhere campaign for Pvolve.
“We just did a Sculpt Anywhere tour that took Pvolve all across the nation and brought Jen’s favorite workout to some of our studio locations, but we also launched it across our omnichannel,” the VP of training added. “You could experience the challenge and some of the workouts on-demand or in our live virtual studio as well. It’s been incredible to see the reception of it all.”
Also incredible? These stars sharing their workouts. Read on to see how your favorite celebs are exercising…
