Sometimes Lizzo gets to lie down and relax.
The “About Damn Time” singer has been sharing the secrets of, as she put it, the “intentional weight release journey” she’s been on for almost two years. And on July 3, as she revealed jaw-dropping side-by-side photos from her first lymphatic massage vs. how she looked after having her latest one, she explained how self-care has played a role in her body transformation.
Along with working out and making nutritious food choices, of course.
“In light of all these magazines and blogs wanting me to be on ozempic soooo bad— here’s the truth!” Lizzo captioned her pics, including one in which she’s cloaked in plastic wrap inside an infrared sauna. “I work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips.”
Also key: Letting someone else put in the effort once in a while.
