Treating these headaches with the usual over-the-counter medication can help you to feel better in the moment, Monteleone said. “Nonsteroidal anti-inflammatory drugs like ibuprofen can be helpful,” she said. “It usually takes the inflammation and pain down.”
But the problem with this approach is it doesn’t target the cause of your headaches, and the pain may flare up again once the medication wears off. That’s why Workman suggests using oral antihistamines like cetirizine (Zyrtec) or diphenhydramine (Benadryl). Nasal steroid sprays can also be helpful, he said.
“For some, a daily nasal spray during peak seasons can make a big difference,” Workman said. Allergen immunotherapy, which is usually given in the form of allergy shots, may also help lower the risk of symptoms long-term, he said.
Monteleone also suggests using warm compresses on your face, drinking plenty of fluids and using a nasal rinse like a neti pot to clear out your sinuses. “If you can, don’t go out on high-pollen days,” she said.
