Read more about how temperature therapy can help — including how applying heat during the start of a migraine can help relax tense muscles, while cold compresses can have a numbing effect, which may dull pain — at Mayo Clinic.
Promising reviews: “I highly recommend this, not just for headaches, but even for those hot summer days and nights to just cool yourself off.” —Alohapeg
“I have suffered from migraines my entire life, and I’m almost 50 years old. As soon as I put this pack on my head, I instantly felt relief from the five-day barometric pressure migraine I’d had. The soft design was really nice, and I love that it covered my whole head and was easy to put on. I recommend waiting a few minutes after taking it out of the freezer because it was really cold.” —T.
Get it from Amazon for $27.95+ (available in five colors).
