Lizzo has found the perfect recipe.
The “Truth Hurts” singer (born Melissa Viviane Jefferson) recently revealed the three meals she relies on that helped her reach—and then surpass—her weight loss goals amid her health journey.
The name of the game, she told Women’s Health in an interview published July 1, is mainly eating protein and vegetables.
In the morning, she told the outlet, she eats two scrambled eggs, chicken sausage and a cauliflower hash brown. At lunchtime, she opts for a shredded chicken Thai salad or lettuce wraps with tuna or sliced chicken breast, and for dinner, she prefers turkey meatloaf paired with mashed cauliflower and green beans.
That final meal she makes sure to eat before 5 p.m. due to her GERD (gastroesophageal reflux disease). “My body needs time to digest food before I go to sleep,” Lizzo explained to Women’s Health, “so acid doesn’t roll up to my throat.”
Throughout the day, the 37-year-old keeps herself satisfied with Greek yogurt and blueberries, blackberries and honey, and she holds herself to just one cup of coffee a day paired with vanilla protein.
